Guide To Couples Therapy
World of married.com is trying hard to make sure to reveal the all answers regarding couples therapy. Here we are presenting the complete guide to couples therapy. Lots of question comes in mind like how to choose a therapist, what do you do in couple therapy? These are some common question comes to your mind when you want to have couples therapy. We will reveal the entire secret regarding this therapy.
Couples therapist should be more experienced and skilled as an individual therapist and be clueless about helping couples changes. This is a matter of your marriage’s future. So don’t be shy and ask the therapist about his/her qualification, skills, and experience. Here are some tips to choose the best therapist for you.
1: Search for a therapist with specialized training
Make sure that the therapist you are going to choose is licensed in your state and have specific experience in couple’s therapy approaches. Not all the therapists have specific training and supervision by experienced couple’s therapist. The specialized trained therapist knows about how to handle the case of his client and how to make sure the steps to make changes in their life.
2: Have a basic intro session with the therapist
Before starting counseling you must have some questions for your therapist during 1st or 2nd or on the phone call. Here are some common questions that you may ask your therapist.
1: Did you receive supervised training in couple’s therapy?
2: How many years of experience you have to work with couples?
3: What do you think about divorce or do you ever recommend divorce?
4: What percentage of couples you’ve worked with?
5: Discuss the problem you are facing in your married life and try to know about his/ her view that will reveal the level of his/her expertise.
6: Ask about the structure of training, session timing, and length, total course duration, how the end of treatment is follow up, and if there is a follow-up?
3: Try to know about the Therapist stance about marriage:
The potential therapist should have a strong stance toward marriage. The main role of a therapist is to heal up your relationship. The therapist should have strongly believed that no relationship is irreparable. Reconciliation is attainable with enough effort and goodwill. The best counselor is someone who knows that with little effort changes can be made and stronger relationships regained.
4: The therapist should be easy to talk with
The best therapist should be easy to talk with whenever an issue grows up. For better results, both parties should feel free to express their emotion and feeling without fear of being condemned. Therapy needs a soft relation between you and your counselor. The experienced counselor knows that when to input advice and when to listen to either you or your spouse.
5: Goals should be identified
Goals should be identified for the complete therapy course. This is the most important tip for getting a better result. You, your spouse, and your counselor should be on the same page. It should be communicated during the first session or second session to establish the groundwork for what is to follow. If your therapist has a different point of view then you are likely not to receive the expertise that you need.
Revealing of some basic information about your relationship
In the first early session, you and your therapist will try to know about each other. The therapist will try to know more and more about your relationship from start. A counselor needs to know about each of you on a personal level. The therapist may ask all about your personal to know about the real problem between you and your partner.
The first session will be a bunch of question but you don’t need to worry about. The therapist just questioning you to reveal the real issue in your relationship and trying to know more and more about your thinking and concerns related to your relationship.
Couples don’t communicate with each other in a well way and this creates a serious difficulty. During therapy, you will feel free to express your opinions, thoughts, and emotions. The therapist will guide you to communicate with each other in a well-mannered way. He/she will listen to both of you properly and will put advice in front of you to make your relationship stronger and healthier.
A therapist tries to go to the roots of the problem:
The experienced therapist always knows how to go to the root of the problem. He will try to collect more and more data to know the real reason for the difficulty in your relationship. When he will go to the root of the problem he will take the next step towards repairing your relationship. Not the problems of everyone are the same but if he will identify your real problem, he will able to make the best strategy to rescue your relationship.
Developing goals and timelines
Different couples have different goals related to their marriage. Many couples want to fall in love again and want their relationship back in a healthier state. Some couples are going through a large adjustment together such as job-related issues. A certain percentage of couples decide to end their goals on a good note.
During therapy remember one thing, your initial goal will not your end goal. Your initial goal evolves around your course. The therapist will make a timeline for the complete course and once you will attend a few sessions he/she will be able to get a better idea that where your relationship stands and where it should go.
Learn new skills to improve relationship:
During therapy, you will learn new skills to manage your relationship.
During these specific sessions, you will learn to communicate with each other. Your communication skills will improve which will prove a key point for healthier relations.
You will know the value of forgiveness and patience.
A couple will be able to manage stress.
Trust and honesty will improve.
Most couples all the necessary skills but have forgotten how to use them. Therapy will help you to use them in a good way.
What do you do in couples therapy?
Is your relationship is not as strong as it was? Are you and your partner have trouble communicating and not trusting each other?
Try your best to repair your relationship back to its healthy state before throwing it into a towel. Marriage counseling can help to repair your relationship. Here is what will you find in couples therapy.
Does Couple Counseling Work?
If you want to go for couples therapy but not sure whether it will be worth your effort or not, then you are not alone. Perhaps you have heard about the lack of success with your friends. But there are some reasons behind like an abusive relationship should not expect success until they stop their abusive behavior.
The good news is here! According to the American psychology association couples therapy is roughly 75% effective. Couples therapy is also best for high stressed clients such as military couples, couples of chronological ill children’s and infertile couples. The rate of repaired relations is increased and the divorced rate has decreased due to couple’s therapy.